It is very easy to locate the Kegel muscle, also known as the pubococcygeus, or the PC muscle. One way is to abruptly stop and start the flow of urine.Another way is to insert a finger inside the vagina and squeeze your muscles. When you feel pressure around your finger, you are using the correct muscle.
Lie down on your back with one or more pillows under your head and bend your knees with both feet flat on the floor. Relax everything except your vaginal muscle. At first you may find yourself tightening the surrounding muscles in your stomach, thighs, and buttocks. For best results practice isolating and then tightening just the PC muscle. Lift up, do not bear down. Insert the ÉNERGIE (you may want to lubricate it for easy insertion) placing it just inside the vaginal opening. Take a deep breath and then totally relax the vaginal muscles as you exhale then squeeze and release the PC muscle around the inserted ÉNERGIE. Take another deep breath and exhale relaxing the vagina as you slowly insert the ÉNERGIE another inch. Again squeeze and release the PC muscle several times. Continue this process until full penetration has been achieved. For the first two weeks, exercise with the ÉNERGIE for 10 minutes daily, then just every other day for 5 minutes to keep and steadily increase strength.
Cleaning Instructions: Simply wash your natural contours ÉNERGIE Kegel exerciser with hot water and mild soap.